A woman’s natural immunity is lower than usual during pregnancy, so that the body does not reject the developing baby. This can leave women more open to catching colds, flu and other illnesses, so it is important to eat plenty of healthy foods to maintain a healthy immune system, and avoid people with colds whenever possible.
However, it is difficult to avoid all germs during the nine months of pregnancy, so here are some tips on how to cope with the common cold.
Which Cold Remedies are Safe to Take in Pregnancy?
Many over-the-counter cold remedies are unsafe in pregnancy. Some contain decongestants and antihistamines, which have not been tested for use in pregnant women, or even contain alcohol. Always check with a doctor or pharmacist before taking them, or avoid them altogether. This is no bad thing as many remedies do little to treat the cold anyway. Herbal remedies are also best avoided unless taken under the supervision of a doctor, as many herbs can cause pregnancy complications.
There is no cure for the common cold, but remedies and foods that have been known to alleviate symptoms and are safe for use during pregnancy include the following:
- Paracetamol is safe to take during pregnancy, but try to limit the amount taken. Always follow the instructions and do not take aspirin or any mixed medications such as ibuprofen
- Eat plenty of fresh fruit and vegetables, especially those high in vitamin C and antioxidants.
- Drink plenty of fluids to avoid dehydration. Aim for 8 glasses of water a day, and drink pure juices high in vitamin C such as orange juice. Avoid drinking too much juice, however, due to high sugar content
- Get enough to eat. If appetite is affected, aim for five to six smaller meals throughout the day rather than three large ones
- Comforting foods such as chicken and soup are ideal
- Lemon, ginger and honey are safe to take in pregnancy (make sure the honey is pasteurised), so hot water made with honey and lemon with a pinch of ginger are useful for helping sore throats
- Eat garlic, known for its immune-boosting properties
- Cough sweets and throat lozenges are generally thought to be safe but always check with a doctor or pharmacist first
- Ease congestion by breathing in steam from a bowl or sink of hot water. Adding a few drops of lavender oil will create a feeling of relaxation, while tea tree oil has antibacterial properties
How to Maintain a Healthy Immune System in Pregnancy
Boosting immunity with a healthy diet can help provide the body’s natural defenses with a fighting chance against colds. The following can help keep women healthy and strong during their pregnancy:
- Getting adequate rest and sleep
- Avoiding stress and anxiety
- Eating a healthy, balanced diet
- Avoiding heavily polluted areas
- Getting plenty of fresh air
- Avoiding antibiotics unless absolutely necessary
- Eating foods rich in vitamin C, zinc and selenium
Other Tips on How to Treat a Cold When Pregnant
In addition to eating well and drinking lots of water, it is also vitally important to get plenty of rest. Getting at least eight hours of sleep, and taking it easy during the day and relaxing will allow the body to get on with fighting the virus.
Head colds in particular can leave pregnant women feeling ill, as they are often accompanied by bad congestion and headaches. A hot shower can help alleviate congestion, but take care not to slip, and avoid altogether if feeling dizzy, hot or faint. It is advisable to only take a bath or shower when someone else is in the house whilst feeling ill.
Many women experience dizziness or feel faint during pregnancy anyway, and this can be aggravated by a viral infection. Bed rest is advised if feeling particularly poorly, or at the very least sitting or lying down with the feet up.
It is also advisable to stay cool and not get overheated. Open the windows to let in plenty of fresh air and wear loose cotton clothing.
Do not attempt to take on a lot of work, chores or other activities during the cold, and avoid exercise altogether until completely recovered. A partner, family member or friend could do any cleaning and other tasks that are too strenuous.
Are Colds Harmful During Pregnancy?
The good news about experiencing a cold during pregnancy is that although it may feel more unpleasant than usual, it will not cause any harm to mother or baby. The most important thing is to get plenty of rest and stay as comfortable as possible, for the best chance of a speedy recovery.
Related Pregnancy Articles:
Readers may also find the articles Healthy Eating in Pregnancy and Coping with the Heat in Pregnancy useful.
Sources:
NHS. “How Can I Cope with Colds and Flu During Pregnancy?” nhs.uk
West, Zita. “Natural Pregnancy”. Dorling Kindersley, 2001
Louise Heyden - Louise Heyden is a writer, artist, work at home mum, sound technician and former school Library Manager.
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